Slow-moving class based on physical postures , deep breathing , mindfulness and listening to the body. All levels welcome. Instruction is modified to fit your needs.
Thursdays at 5:30 pm
Price Per Class:
$4 w/ membership OR $8 w/o membership
11 class for price of 10
$40 for members
$80 for nonmembers
This class is all about the "building blocks of yoga" technique explained in an easy to follow way that’s gentle on the mind and body. It defines yoga’s fundamental principles of alignment at its roots. 60min class.
All physical yoga is Hatha yoga, and it is used to describe generic yoga. Ashtanga is one of the dynamic styles of yoga which is a set series of poses done in a flowing vinyasa style, (Vinyasa means breathing and movement system. For each movement, there is a breath.) Meaning you don’t stay in poses for long but keep moving. It is intended to realign the spine, detoxify the body, and build strength, flexibility and stamina. The result is improved circulation, a light and strong body, and a calm mind.
30 minutes $40
60 minutes $70
90 minutes $110
Our on site LMP, Kristopher Austin, offers a range of massage to fit your needs. Kristopher is dedicated to personal wellness. His healthy living is reflected in his calm presence and strong hands. His massage style combines gentle specific stretches with direct focused strokes to release areas of tension and dysfunction. He uses techniques such as myofascial release, sports massage and neuromuscular therapy to restore optimum function and movement throughout the body. Each session is unique and can be geared toward injury prevention and recovery, pre and post-surgery support, emotional support, shock and trauma recovery, overall health, personal growth and/or relaxation.
Tai Ji Quan
Moving for Better Balance
Instructor: Robert Ota
Therapeutically based Tai Ji Quan movements for better balance and performance of daily functional activities.
8 week program commitment
2/week for 8 weeks
Monday 10:00 am (Tai Ji Quan)
Tuesday 10:00 am (Balance & Core)
Wednesday 10:00 am (Tai Ji Quan)
Thursday 10:00am (Balance & Core)
$40 per session
$145 for 4 sessions
Personal Training hours: Monday - Friday (8am - 5pm)
We offer Personal Training sessions with our top of the line Certified Personal Trainers. Our Trainers are certified through the Gary Gray Institute, a prestigious and in depth online educational certification course.
During the initial evaluation, your Trainer will gather a summary of your overall health history, goals, and other vital information, including but not limited to:
-Heart Rate-Blood Pressure-Weight-BMI-Body Composition-Strength-Flexibility
Fitness Plus $75/month (8 sessions)
Fitness Plus is an assisted fitness program that allows the client up to 2 scheduled visits per week with a trained exercise coordinator. With Fitness Plus comes a full membership to use the gym outside the scheduled visits each week. This program is usually denoted for transitioning physical therapy patients and individuals who need physical assistance with exercise.
Balance and Core
Strengthen areas of the body that improve balance, core strength and coordination while enhancing the brain-body connection.
Tuesday and Thursday (10am -11am)