Northwest Physical Therapy offers group fitness classes for patients, gym members and nonmembers.
4 Benefits of Group Exercise Classes
Strengthen areas of the body that improve balance, core strength, and coordination while enhancing the mind-muscle connection.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. Pilates is both a physical and mental workout. It focuses on correct alignment, control, breathing, flowing movement, and concentration. Pilates classes build overall body strength, flexibility, and create lean muscle tone. Pilates is low-impact in nature and is for everyone across all walks of life.
A slow-moving class based on physical postures, deep breathing, mindfulness, and listening to the body. All levels welcome! Instruction is modified to fit your needs.
This class is all about the "building blocks of yoga" technique, explained in an easy to follow way that’s gentle on the mind and body. It defines yoga’s fundamental principles of alignment at its roots.