Gym

Group Fitness is a guided, and pre-designed, exercise program that allows the client(s) up to 2 scheduled visits per week (8 sessions per month or 4 sessions one time per month) with a trained and certified instructor. We also have 1 on 1 personal training.  Call to discuss scheduling availability for 1 on 1.

This program is usually denoted for transitioning physical therapy patients and individuals who need physical assistance with exercise. It focuses on improving functional movement by the way of strength and conditioning training; flexibility, balance, endurance, and cognition in a fun encouraging environment. If you are also starting to notice the effects of age-related decline, this program is for you!

Please Print and fill out the completed form in signing up for membership to the Northwest Physical Therapy Gym and Fitness Program.